Park runs were the refuge of the endurance squad this weekend. Best performance came from Mason Hambleton who was the fastest at the Thurrock event with a time of 19m45s. This gave him a 71.81% age/time ratio. Henri Willett was 3rd in the Basildon run with a 19m53s time which gave him a 71.33% ratio.

Antony Tobin led a trio of Harriers at Southend. His time was 19m20s (68.19%) with Nick Trencher just behind with 19m43s. Tim Martin’s time of 19m56s took 11th place.

By Dave Staines